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Personal Training: Underground Fitness provides individual, duet, and small group personal training sessions. All sessions are conducted with your specific health and fitness goals in mind. Underground Fitness Personal Trainers are A.C.E certified fitness professionals. In addition to this professional endorsement, Underground Fitness’ trainers bring personal health and fitness experience to the table. Each personal training session focuses on the client’s specific needs and goals. Individual attention is given, and safety is at the forefront of the professional’s mind at all times. Expertise in cardiovascular, muscular, flexibility, balance and core optimization is offered at Underground Fitness. Underground Fitness’ personal trainers understand that you are a complete person with many variables that contribute to your current health status. A comprehensive, holistic viewpoint is ascribed to when creating each individual program, as the whole person must be addressed to achieve optimization of health status. Please contact us with any questions or to set up your free fitness consultation. It is our goal to help you safely and efficiently reach your goals! Pilates: STOTT trained in both mat and reformer pilates, Underground Fitness professionals are experienced, practiced, and accomplished pilates instructors. Individual, duet, and small group pilates sessions are offered at Underground Fitness. Pilates is a great way to functionally train your body via its own resistance. Balance, flexibility, and core strengths are the cornerstones of every Undergound Fitness pilates session. All levels of experience are welcomed, from the beginner to the advanced student. Also, pilates for endurance athletes is a specilization of Coach Mia, as she herself attributes her endurance success to a dedicated pilates routine. Please contact us today for your free pilates consultation! Health Coaching: Want to make a health change? Do you have health dreams and goals, but lack the road map to get there? Let Underground Fitness’ Health Coaches guide you to your ideal health status. Coaches Mia and Clint both have experience with the technique of Motivational Interviewing and health goal setting. Let them help you identify what your true health potential can be. Please call to
schedule your health coaching consultation today. Mia: (319) 621-7737 miarichter@hotmail.com Clint:
(319) 430-7940 chuntrods@hotmail.com Underground Fitness |
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